Dear girls, we are super excited as two fantastic coaches, Alyona Amber and Jana Vinokurova from RIGA, Latvia, Feel Good studio” are coming to our place to share their pole dance and stretching

knowledge ; )) Get ready for some longer classes!!!

Save the date – 18th June (Sunday)
12.00-13.00 Exotic Flow (Alyona) intermediates (one pole per person)
13.15 -15.00 (1h45min) Intensive tricks class (Alyona) intermediates/advanced
15.15 – 17.15 (2h) MEGASTRETCHING – all levels

Description:
Exotic Flow – short warm-up (15min) followed by a floaty combo, no power elements, but with attention to beautiful poses, smooth movements

 

of hands and feet. You can wear leggings and kneepads for this class.

Intensive tricks class – 15 min overall warm-up followed by some start up exercises in order to get ready for the main part. After that we will work on intermediate level tricks, transitions and combinations on pole. More attention will be paid to splits.

And dear, girls, attention! Never Before! #MEGASTRETCHING intensive workout! Tonns of fresh new information on effective stretching and lots of practice with our awesome split-delivering Jana!
Jana Vinokurova: “During this intensive step by ste

 

p we will work through all the muscles, ligaments, tendons and fascia. We will work on hip move development using different techniques and methods. You will learn the secrets of effective stretching and change your point of view on your workouts. Everyone, with any skill level is welcome.

Places are limited, so please register – tallinnwepoledance@gmail.com

Early bird price (if you register before 1st June)
1 class 30eur
2 classes 50eur
3 classes 75eur (Jana promised you will survive ; )))

 

After 1st June
1 class 35eur
2 classes 56eur
3 classes 75eur (the price for 3 classes is the same as in the early bird offer)